weight loss info

Already more than a year Kremlevskaya diet took first place in the ranking of the most fashionable diets in Russia. His apparent simplicity and efficiency, it attracts a lot of fans from among the fans "slimming without effort". And doctors meanwhile raise the alarm. Indeed, in recent years, none diet did not give the number of such complications as "kremlevka"!

What is to be guilty of carbohydrates?

The basic principle of "kremlevki" - tight control over the collection of carbohydrates. Each item has its index (in conditional units or glasses), reflecting the content of 100 grams of carbohydrates in the product. Want weight - naedayte a day not more than 40 points to keep weight - no more than 60. With tables carbohydrate content in products can be found in any book cooking and sites dedicated to diet.

What the authors of "kremlevki" not land carbohydrates? Nutrition throughout the world recognize that their surplus leads to the appearance of excess weight, but specify that the danger represented only a so-called "sugar-free": glucose, sucrose, fructose, lactose and galactose. This is the most readily available source of energy for the body. With the lack of physical activity "sugar-free" is not being spent, and "borne by the sides" are already in the form of fat. Not for nothing limiting consumption of sweets, confectionery products, from bread flour thin sausages, fast-food, finally, just sugar, is the foundation of any sensible diet.

However, the notion of "carbohydrates" includes more sugar and fruit and vegetables (they do not belong to the "free"!), Starch, pectins, polysaccharides, fibre. These substances are not merely useful but necessary body! It is they who provide the normal work of muscles and brain, governs assimilate many nutrients, stimulate the bowels work and protect from premature aging. Fruits and vegetables, unpolished grains, cereals, pulses and coarse bread flour dieticians recommend to include in the diet with obesity.

It seems that the authors of Kremlin diet session subtleties unknown. To stay within 40-60 points, you have to forget about the existence of absolutely all sweets, as well as meals, pasta and most fruits. Of the vegetables remain the most "nizkoochkovye": cabbage, green onions, cucumbers, leaf lettuce, radishes and spinach.

But what then eat? Please, you have virtually all types of meat, poultry and fish as well as sausage and smoked - eat for health! After all, most of these products are index 0 - 1.5 $

In a restaurant with a calculator

At first glance, the Kremlin diet seems simple and convenient. But this is only for the first zglyad. For example, on 40 points, you can eat a portion of stewed eggplant (200 grams - 14 points), salatik of cucumbers and tomatoes (150 grams - 5 points), an apple - 12 points, drink a glass of kefir - 8 points, and eat a lot of beef or pork.

But to calculate all this, you'll need the table index products, kitchen scales and electronic calculator. Houses with the free time to make calculations easy. What those who eats at work? Is it in a cafe with a calculator and weights?

Fans "kremlevki" emerging from the situation simply: one starting to eat meat and fish. And often stay at such a "diet" long enough, forgetting recommended a relief measure to 60 points. And this food, though sgonyaet zhirok laterally, for health goes sideways.

Price slimming

The effectiveness of Kremlin diet is quite high: hudeyut 8 of 10 people. But despite such impressive results, many are dropping off the diet because of poor health or deterioration of appearance. Wonder: excess meat leads to the appearance of toxic products of incomplete collapse of the protein - ketonovyh phone, poisonous organism. In addition, "myasoedstvo" violates and exchange of salts, and this can manifest pains in the joints and spine, a violation of the kidneys, until the formation of stones.

Do not ever forget the meat coming from fats. Of course, in a lack of carbohydrates they spent more and not be postponed pro stock. But their adverse effects on blood composition (increased cholesterol levels), skin condition, the work of the liver, bile and pancreatic ways remains.

Consequently, "kremlevka" might spur the development of diseases such as mochekamennaya and zhelchnokamennaya disease, atherosclerosis and angina, jade and diabetes, while men - particularly its most ardent fans of diets - and even gout. Those who already suffer these diseases, Kremlin diet simply contraindicated.

And that's not all! Diet containing 60 grams carbohydrates, unable to give us the required quantity of plant foods and those components that are present in it: fibre, vitamins C and E, beta-carotene, vitamins and microelements in the group. The deficit of these substances is manifested in the form of constipation, reduced immunity, disruption of the reproductive system, the deterioration of the skin, hair, nails and changes in the walls of venous and arterial vessels.

If you take into account and these violations, the range of side effects and contraindications Kremlin diet is expanding even more. It turns out that "kremlevka" absolutely fits only healthy people who do not have age or hereditary predisposition to the exchange, renal, cardiovascular disease, but just such holders among overweight - units.

Moreover, not overlook the attention and effect "zombirovaniya". Young people, prevented at its figure, can not abandon the Kremlin diet, fear of re-dial weight. They count maniacal glasses, excess afraid to eat or drink half a glass of apple juice. A starvation brain against the backdrop of a diet low in carbohydrates only exacerbates psychogenic violations.

So, before placing dangerous experiments on their own organism is, perhaps, to think: Are you just need a Kremlin diet?