Introduction

Usually under a diet we understand seven-fourteen days during which sharply we stop to eat all that we want and how many we want and simultaneously lose 3-7 kilograms (how will drive). What diet to choose: Kremlin, Atkinsa, coloured, sweet, yogurt, Japanese or on a blood type - depends, mainly, from the gastronomic preferences, fantasy, culinary capabilities, will-power and strength of mind. Well and from the financial and physical state. Limitation in food for a greater "pohudatelnogo effect" can be accompanied by the physical loading, massage and reception of pills from obesity. By the way, last - are not simply unavailing, but also are harmful.

So, all visheopisannoe has to the real diet very oposredovannoe relations. Diet – this specially neat on chemical composition, power value (calorie content), to the method of thermal treatment (or absence to such) ration and, definite diet. But it is necessary to underline that diet in translation from Greek one – way of life. And it means that it is not enough a few weeks, wincing, to chew a cabbage, it will be had to revise the food predilection and adhere to a new ration right through life, only then a diet will be effekivnoy and useful.

From other side: you will not starve always? For this reason picking up a diet is needed, not following fashionable tendencies, and taking into account the individual features of organism. And a doctor-dietitian will help herein.

If you remained on a diet to steam of weeks or months, and then «broke» away, the lost kilograms came back quickly. Sometimes even in abundance. Such "swings" harm to the figure (stretching appear) and health. Consequently, it is needed to pick up on your own that gastronomic way of life, with which to you will comfort exist long time without harm for samochuvstviya. The exception is made by those diets, which are used for insignificant adjustment of exchange of matters, insignificant pohudaniya and etc (though and they can be counted on great while).

Are careful with diets, the more so, if at you there are the chronic diseases. In this case you may need not only consultation of dietitian but also consultation of that doctor which is engaged in your medical treatment.

Diet Beauty

Anyone who cares about his appearance and wants to look young, should remember the ancient adage - "We are the essence of what we eat".

The more energy to spend during the working day, so the body will need more vitamins. Breakfast, which includes fruit salad and tea with the addition of herbs, the body provides the necessary vitamins beauty.

To prepare salad, or required Herculean mannaya cereals, honey, nuts and fruits and berries.

• Razmochit 2 tablespoon spoon Herculean 4 tablespoon spoon in cold boiled water. After 5 - 10 minutes, add 1 tablespoon honey spoon, puree of 200 g of fresh berries (strawberries, raspberries, currants, gooseberry, cherries, plums) and 2 tablespoon spoon residues nuts.
• 2 tablespoon spoon Herculean razmochit 4 tablespoon spoon in water mixed with 2 natertymi trowel on apples, spoon 1 tablespoon honey, 1 tablespoon cream spoon.
• 2 tablespoon spoon semolina razmochit 4 tablespoon spoon in cold boiled water. After 5 - 10 minutes, add 2 natertyh apple, spoon 2 tablespoon strawberry or currant juice (lemon, orange, grapefruit), 2 tablespoon spoon pounding nuts, spoon 2 tablespoon of condensed milk.

Tonic drink prepared from black tea and collecting medicinal herbs made in equal proportion. Sealed and drunk as tea.

• Rosehip Ashberry and equally.
• 1 part of the mountain ash, plus 3 nettle.
• 1 part black currant leaves, fruits Preserves: Blackberry Part 1, Part 3 seed carrots, 3 of nettle leaves.
• Equal parts leaves blackberries, strawberries, raspberries, black currants, thyme, zveroboya, lily flowers.

Dry plants chopper at the coffee grinder, mixing, placed in a glass bank with a lid, put in a dark place. To prepare take teaspoon collection and teaspoon of tea to 1 cup boiling water.

After a month you'll be able to assess the effect of such a rejuvenating breakfast, which includes increasing the number of beauty vitamins, which poor your usual write.

Before lunch

Over 15 - 20 minutes before lunch you want to drink a glass of mineral water.

Start have lunch with a green salad, filled vegetable oil or mayonnaise.

• Clear crude beets, to rub o on the trowel, pounding garlic and add mayonnaise makers.
• Young nettle leaves to pour over o boiling water, rinse with cold water, finely nakroshit, Ambassador, add fresh cucumber and sour cream.
• The young nettle leaves and dandelion (after processing) finely chopped, add a spoon cranberry jelly or apple juice, spoon sauerkraut brine, makers of sunflower oil.

At lunch, which may be traditional, take over the rule: the best there is ceased when felt that could still eat.

After work

Time for tonic cocktail of fruits and vegetables.

• Mix 2 tablespoon of juice spoon celery, parsley root and lemon.
• Mix equal parts carrot and orange juice, add honey.
• 3 stem mint grind and mix with 2 tablespoon honey spoon. Add a cup birch and cup lemon juice.

Dinner

Fruit salad (his train from crude carrots, apples, pears, lemon juice or fruit juice, honey), as well as vitamin tea. You can add 100 g fat cream or 100 g of boiled beef.

Such a diet may last from 2 - 3 days to 2 - 3 weeks.

But even if the traditional menu to add only one of the drinks or salads that are members of the diet of beauty, the result will be to the person - the truth, after 2 - 3 months.

Excellent tool that will help preserve the freshness of skin - alcohol on an empty stomach glass of water, which cook fresh vegetables.

If the skin is not only covered with freckles and spots, but pale, you can make a mask of beet juice. To do this, clear skin, wipe beet slices. When podsohnet skin, causing a very thin layer of cream.

Swiss Diet

The author of this diet - Doctor Demol, a prominent Swiss dietician.

The best way to apply this diet in summer or autumn, when many fruits and vegetables.

• 200 - 300 g lean (boiled or stewed), or fish;
• 2 eggs;
• 2 cup skimmed milk;
• 50 g sugar (7 full spoons);
• 50 g fat cream;
• 100 - 150 grams of bread flour ill;
• 100 grams of potato flour or meal;
• 50 g butter;

any number of vegetables and fruits.

French beauty salad

• 2 tablespoons full oat flakes;
• 6 spoons of cold boiled water.
• 3 tablespoons boiling milk (cold), 1 spoon of sugar;
• 1 large apple;

juice from one lemon.

Prepared salad like this: Hall oatmeal flakes with water and leave them on the hour. Then add milk, sugar and natertoe at large trowel, together with an apple skin.

Vyzhat of lemon juice - and the salad is ready.

American Beauty salad

• 5 spoons of oatmeal flakes;
• 5 spoons of cold boiled water;
• 2 tablespoons sweet milk or cream;
• 1 spoon of honey (and possible two);
• 4 - 5 forest nuts.

This salad prepared well. Oatmeal cookies flakes overnight fill with water. Morning spoon, add milk or cream, honey and chopped nuts. All this hard to mix and eat very slowly, well prozhevyvaya, instead of the first breakfast. And so every morning a month and then not know themselves in the mirror.

Before a Holiday

This diet advised to apply before the holiday. For example, if examples of fashionable dress, you suddenly see that in the waist, it does not converge, tighten and tighten poyasok limit your daily diet 4 apples, 1 lemon, a piece of lean, 3 crackers. If the next day centimeter not show changes stisnite teeth and pogolodayte another day.

And yet another diet. It is that disables you from your diet products of dough, salt and do not drink during the meal.

On Sunday the need to be weighed, and from Monday to sit down diet.

Diet grandmother

• 1-and breakfast - a glass of tea or savoury calyx of black coffee (you can put a little sugar), 2 - and breakfast - 40 grams of cheese;
• lunch - egg vkrutuyu, 120 g of meat, roasted in a dry pan, 20 g cheese;
• snack - as 1 - and breakfast;
• dinner - 120 g of meat, vegetable salad on vegetable oil; before going to bed a glass of mint broth (to relieve nervous tension).

After 7 days, make sure that dropped 3 - 4 kg. If you are still not normal, repeat after 2 weeks of diet.